Time Difference

Yangon vs Tehran Time Difference

Compare the current local time in Yangon, Myanmar and Tehran, Iran.

Live local timeDST awareUTC offsets

From

Yangon

Myanmar

4:58 AM

Mon, Aug 17

UTC+6:30Asia/Yangon

Difference

3 hours

Swap

Tehran

Iran

1:58 AM

Mon, Aug 17

UTC+3:30Asia/Tehran

Current difference

Tehran is currently 3 hours behind Yangon.

This difference is calculated using the current UTC offsets for both locations and automatically reflects daylight-saving changes.

24-hour comparison

Compare Yangon and Tehran hour by hour

See how a full local day in Yangon, Myanmar maps to Tehran, Iran. TimeInOne automatically accounts for timezone offsets, date changes and daylight-saving transitions.

24-hour day

Best working-hours overlap

12:00 PM – 6:00 PM in Yangon

corresponds to 9:00 AM – 3:00 PM in Tehran.

6 hours overlap

Yangon

Asia/Yangon

Tehran

Asia/Tehran

Availability

12:00 AM

Mon, Aug 17

9:00 PM

Previous day

Sun, Aug 16

Night

1:00 AM

Mon, Aug 17

10:00 PM

Previous day

Sun, Aug 16

Night

2:00 AM

Mon, Aug 17

11:00 PM

Previous day

Sun, Aug 16

Night

3:00 AM

Mon, Aug 17

12:00 AM

Mon, Aug 17

Night

4:00 AM

Mon, Aug 17

1:00 AM

Mon, Aug 17

Night

5:00 AM

Mon, Aug 17

2:00 AM

Mon, Aug 17

Night

6:00 AM

Mon, Aug 17

3:00 AM

Mon, Aug 17

Night

7:00 AM

Mon, Aug 17

4:00 AM

Mon, Aug 17

Night

8:00 AM

Mon, Aug 17

5:00 AM

Mon, Aug 17

Night

9:00 AM

Mon, Aug 17

6:00 AM

Mon, Aug 17

Night

10:00 AM

Mon, Aug 17

7:00 AM

Mon, Aug 17

Possible

11:00 AM

Mon, Aug 17

8:00 AM

Mon, Aug 17

Possible

12:00 PM

Mon, Aug 17

9:00 AM

Mon, Aug 17

Good overlap

1:00 PM

Mon, Aug 17

10:00 AM

Mon, Aug 17

Good overlap

2:00 PM

Mon, Aug 17

11:00 AM

Mon, Aug 17

Good overlap

3:00 PM

Mon, Aug 17

12:00 PM

Mon, Aug 17

Good overlap

4:00 PM

Mon, Aug 17

1:00 PM

Mon, Aug 17

Good overlap

5:00 PM

Mon, Aug 17

2:00 PM

Mon, Aug 17

Good overlap

6:00 PM

Mon, Aug 17

3:00 PM

Mon, Aug 17

Possible

7:00 PM

Mon, Aug 17

4:00 PM

Mon, Aug 17

Possible

8:00 PM

Mon, Aug 17

5:00 PM

Mon, Aug 17

Possible

9:00 PM

Mon, Aug 17

6:00 PM

Mon, Aug 17

Night

10:00 PM

Mon, Aug 17

7:00 PM

Mon, Aug 17

Night

11:00 PM

Mon, Aug 17

8:00 PM

Mon, Aug 17

Night

Working-hour labels use a general 9:00 AM–6:00 PM schedule. Individual schedules may differ.

On daylight-saving transition dates, a local day can contain 23 or 25 real hours instead of 24.

Call planning

Best time to call Tehran from Yangon

Compare typical business hours in Yangon, Myanmar and Tehran, Iran to find a practical time for calls, meetings or international coordination.

Yangon

12:58 PM – 6:58 PM

Myanmar

Best overlap

Tehran

9:58 AM – 3:58 PM

Iran

The best time to call Tehran from Yangon is between 12:58 PM and 6:58 PM in Yangon. This corresponds to 9:58 AM – 3:58 PM in Tehran.

Other reasonable windows

Yangon

10:58 AM – 12:58 PM

Tehran

7:58 AM – 9:58 AM

Yangon

6:58 PM – 9:58 PM

Tehran

3:58 PM – 6:58 PM

Recommendations use typical 9:00 AM–6:00 PM business hours and a broader 7:00 AM–9:00 PM acceptable calling window. Individual schedules may differ.

Time difference explained

Yangon and Tehran time difference explained

Current local-time relationship

Tehran is currently 3 hours behind Yangon.

Yangon uses Asia/Yangon and currently has an offset of UTC+6:30. Tehran uses Asia/Tehran and currently has an offset of UTC+3:30.

Working-hours overlap

For a typical 9:00 AM–6:00 PM workday, the cities overlap from 12:00 PM to 6:00 PM in Yangon, corresponding to 9:00 AM–3:00 PM in Tehran.

Because UTC offsets can change during the year, always check the selected date when planning an important international call or meeting.

Convert a specific time

Need more than the current difference?

Convert a specific date and local time between Yangon and Tehran.

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Local clocks

Explore each city

Current time in Yangon Current time in Tehran

FAQ

Yangon to Tehran time difference FAQ

Common questions about the current time difference, UTC offsets, daylight-saving changes and practical calling hours between Yangon and Tehran.

What is the time difference between Yangon and Tehran?

The current time difference between Yangon and Tehran is 3 hours. Tehran is currently 3 hours behind Yangon.

Is Tehran ahead of or behind Yangon?

Tehran is currently 3 hours behind Yangon.

What time is it in Tehran when it is 9:00 AM in Yangon?

Using the current UTC offsets, 9:00 AM in Yangon corresponds to 6:00 AM in Tehran. The exact difference can change when daylight-saving rules change.

What is the best time to call Tehran from Yangon?

Typical 9:00 AM–6:00 PM business hours overlap between 12:00 PM and 6:00 PM in Yangon. This corresponds to 9:00 AM–3:00 PM in Tehran.

Can the time difference between Yangon and Tehran change?

Yes. The time difference can change if Yangon or Tehran changes its UTC offset because of daylight-saving or other local time-zone rules. TimeInOne uses the IANA zones Asia/Yangon and Asia/Tehran for date-aware calculations.