Time Difference

Tehran vs Yangon Time Difference

Compare the current local time in Tehran, Iran and Yangon, Myanmar.

Live local timeDST awareUTC offsets

From

Tehran

Iran

2:57 AM

Mon, Aug 17

UTC+3:30Asia/Tehran

Difference

3 hours

Swap

Yangon

Myanmar

5:57 AM

Mon, Aug 17

UTC+6:30Asia/Yangon

Current difference

Yangon is currently 3 hours ahead of Tehran.

This difference is calculated using the current UTC offsets for both locations and automatically reflects daylight-saving changes.

24-hour comparison

Compare Tehran and Yangon hour by hour

See how a full local day in Tehran, Iran maps to Yangon, Myanmar. TimeInOne automatically accounts for timezone offsets, date changes and daylight-saving transitions.

24-hour day

Best working-hours overlap

9:00 AM – 3:00 PM in Tehran

corresponds to 12:00 PM – 6:00 PM in Yangon.

6 hours overlap

Tehran

Asia/Tehran

Yangon

Asia/Yangon

Availability

12:00 AM

Mon, Aug 17

3:00 AM

Mon, Aug 17

Night

1:00 AM

Mon, Aug 17

4:00 AM

Mon, Aug 17

Night

2:00 AM

Mon, Aug 17

5:00 AM

Mon, Aug 17

Night

3:00 AM

Mon, Aug 17

6:00 AM

Mon, Aug 17

Night

4:00 AM

Mon, Aug 17

7:00 AM

Mon, Aug 17

Night

5:00 AM

Mon, Aug 17

8:00 AM

Mon, Aug 17

Night

6:00 AM

Mon, Aug 17

9:00 AM

Mon, Aug 17

Night

7:00 AM

Mon, Aug 17

10:00 AM

Mon, Aug 17

Possible

8:00 AM

Mon, Aug 17

11:00 AM

Mon, Aug 17

Possible

9:00 AM

Mon, Aug 17

12:00 PM

Mon, Aug 17

Good overlap

10:00 AM

Mon, Aug 17

1:00 PM

Mon, Aug 17

Good overlap

11:00 AM

Mon, Aug 17

2:00 PM

Mon, Aug 17

Good overlap

12:00 PM

Mon, Aug 17

3:00 PM

Mon, Aug 17

Good overlap

1:00 PM

Mon, Aug 17

4:00 PM

Mon, Aug 17

Good overlap

2:00 PM

Mon, Aug 17

5:00 PM

Mon, Aug 17

Good overlap

3:00 PM

Mon, Aug 17

6:00 PM

Mon, Aug 17

Possible

4:00 PM

Mon, Aug 17

7:00 PM

Mon, Aug 17

Possible

5:00 PM

Mon, Aug 17

8:00 PM

Mon, Aug 17

Possible

6:00 PM

Mon, Aug 17

9:00 PM

Mon, Aug 17

Night

7:00 PM

Mon, Aug 17

10:00 PM

Mon, Aug 17

Night

8:00 PM

Mon, Aug 17

11:00 PM

Mon, Aug 17

Night

9:00 PM

Mon, Aug 17

12:00 AM

Next day

Tue, Aug 18

Night

10:00 PM

Mon, Aug 17

1:00 AM

Next day

Tue, Aug 18

Night

11:00 PM

Mon, Aug 17

2:00 AM

Next day

Tue, Aug 18

Night

Working-hour labels use a general 9:00 AM–6:00 PM schedule. Individual schedules may differ.

On daylight-saving transition dates, a local day can contain 23 or 25 real hours instead of 24.

Call planning

Best time to call Yangon from Tehran

Compare typical business hours in Tehran, Iran and Yangon, Myanmar to find a practical time for calls, meetings or international coordination.

Tehran

9:00 AM – 3:00 PM

Iran

Best overlap

Yangon

12:00 PM – 6:00 PM

Myanmar

The best time to call Yangon from Tehran is between 9:00 AM and 3:00 PM in Tehran. This corresponds to 12:00 PM – 6:00 PM in Yangon.

Other reasonable windows

Tehran

7:00 AM – 9:00 AM

Yangon

10:00 AM – 12:00 PM

Tehran

3:00 PM – 6:00 PM

Yangon

6:00 PM – 9:00 PM

Recommendations use typical 9:00 AM–6:00 PM business hours and a broader 7:00 AM–9:00 PM acceptable calling window. Individual schedules may differ.

Time difference explained

Tehran and Yangon time difference explained

Current local-time relationship

Yangon is currently 3 hours ahead of Tehran.

Tehran uses Asia/Tehran and currently has an offset of UTC+3:30. Yangon uses Asia/Yangon and currently has an offset of UTC+6:30.

Working-hours overlap

For a typical 9:00 AM–6:00 PM workday, the cities overlap from 9:00 AM to 3:00 PM in Tehran, corresponding to 12:00 PM–6:00 PM in Yangon.

Because UTC offsets can change during the year, always check the selected date when planning an important international call or meeting.

Convert a specific time

Need more than the current difference?

Convert a specific date and local time between Tehran and Yangon.

Open time converter

Local clocks

Explore each city

Current time in Tehran Current time in Yangon

FAQ

Tehran to Yangon time difference FAQ

Common questions about the current time difference, UTC offsets, daylight-saving changes and practical calling hours between Tehran and Yangon.

What is the time difference between Tehran and Yangon?

The current time difference between Tehran and Yangon is 3 hours. Yangon is currently 3 hours ahead of Tehran.

Is Yangon ahead of or behind Tehran?

Yangon is currently 3 hours ahead of Tehran.

What time is it in Yangon when it is 9:00 AM in Tehran?

Using the current UTC offsets, 9:00 AM in Tehran corresponds to 12:00 PM in Yangon. The exact difference can change when daylight-saving rules change.

What is the best time to call Yangon from Tehran?

Typical 9:00 AM–6:00 PM business hours overlap between 9:00 AM and 3:00 PM in Tehran. This corresponds to 12:00 PM–6:00 PM in Yangon.

Can the time difference between Tehran and Yangon change?

Yes. The time difference can change if Tehran or Yangon changes its UTC offset because of daylight-saving or other local time-zone rules. TimeInOne uses the IANA zones Asia/Tehran and Asia/Yangon for date-aware calculations.