Time Difference

Abuja vs Tehran Time Difference

Compare the current local time in Abuja, Nigeria and Tehran, Iran.

Live local timeDST awareUTC offsets

From

Abuja

Nigeria

11:28 PM

Sun, Aug 16

UTC+1Africa/Lagos

Difference

2h 30m

Swap

Tehran

Iran

1:58 AM

Mon, Aug 17

UTC+3:30Asia/Tehran

Current difference

Tehran is currently 2 hours 30 minutes ahead of Abuja.

This difference is calculated using the current UTC offsets for both locations and automatically reflects daylight-saving changes.

24-hour comparison

Compare Abuja and Tehran hour by hour

See how a full local day in Abuja, Nigeria maps to Tehran, Iran. TimeInOne automatically accounts for timezone offsets, date changes and daylight-saving transitions.

24-hour day

Best working-hours overlap

9:00 AM – 4:00 PM in Abuja

corresponds to 11:30 AM – 6:30 PM in Tehran.

7 hours overlap

Abuja

Africa/Lagos

Tehran

Asia/Tehran

Availability

12:00 AM

Sun, Aug 16

2:30 AM

Sun, Aug 16

Night

1:00 AM

Sun, Aug 16

3:30 AM

Sun, Aug 16

Night

2:00 AM

Sun, Aug 16

4:30 AM

Sun, Aug 16

Night

3:00 AM

Sun, Aug 16

5:30 AM

Sun, Aug 16

Night

4:00 AM

Sun, Aug 16

6:30 AM

Sun, Aug 16

Night

5:00 AM

Sun, Aug 16

7:30 AM

Sun, Aug 16

Night

6:00 AM

Sun, Aug 16

8:30 AM

Sun, Aug 16

Night

7:00 AM

Sun, Aug 16

9:30 AM

Sun, Aug 16

Possible

8:00 AM

Sun, Aug 16

10:30 AM

Sun, Aug 16

Possible

9:00 AM

Sun, Aug 16

11:30 AM

Sun, Aug 16

Good overlap

10:00 AM

Sun, Aug 16

12:30 PM

Sun, Aug 16

Good overlap

11:00 AM

Sun, Aug 16

1:30 PM

Sun, Aug 16

Good overlap

12:00 PM

Sun, Aug 16

2:30 PM

Sun, Aug 16

Good overlap

1:00 PM

Sun, Aug 16

3:30 PM

Sun, Aug 16

Good overlap

2:00 PM

Sun, Aug 16

4:30 PM

Sun, Aug 16

Good overlap

3:00 PM

Sun, Aug 16

5:30 PM

Sun, Aug 16

Good overlap

4:00 PM

Sun, Aug 16

6:30 PM

Sun, Aug 16

Possible

5:00 PM

Sun, Aug 16

7:30 PM

Sun, Aug 16

Possible

6:00 PM

Sun, Aug 16

8:30 PM

Sun, Aug 16

Possible

7:00 PM

Sun, Aug 16

9:30 PM

Sun, Aug 16

Night

8:00 PM

Sun, Aug 16

10:30 PM

Sun, Aug 16

Night

9:00 PM

Sun, Aug 16

11:30 PM

Sun, Aug 16

Night

10:00 PM

Sun, Aug 16

12:30 AM

Next day

Mon, Aug 17

Night

11:00 PM

Sun, Aug 16

1:30 AM

Next day

Mon, Aug 17

Night

Working-hour labels use a general 9:00 AM–6:00 PM schedule. Individual schedules may differ.

On daylight-saving transition dates, a local day can contain 23 or 25 real hours instead of 24.

Call planning

Best time to call Tehran from Abuja

Compare typical business hours in Abuja, Nigeria and Tehran, Iran to find a practical time for calls, meetings or international coordination.

Abuja

9:00 AM – 4:00 PM

Nigeria

Best overlap

Tehran

11:30 AM – 6:30 PM

Iran

The best time to call Tehran from Abuja is between 9:00 AM and 4:00 PM in Abuja. This corresponds to 11:30 AM – 6:30 PM in Tehran.

Other reasonable windows

Abuja

7:00 AM – 9:00 AM

Tehran

9:30 AM – 11:30 AM

Abuja

4:00 PM – 7:00 PM

Tehran

6:30 PM – 9:30 PM

Recommendations use typical 9:00 AM–6:00 PM business hours and a broader 7:00 AM–9:00 PM acceptable calling window. Individual schedules may differ.

Time difference explained

Abuja and Tehran time difference explained

Current local-time relationship

Tehran is currently 2 hours and 30 minutes ahead of Abuja.

Abuja uses Africa/Lagos and currently has an offset of UTC+1. Tehran uses Asia/Tehran and currently has an offset of UTC+3:30.

Working-hours overlap

For a typical 9:00 AM–6:00 PM workday, the cities overlap from 9:00 AM to 3:30 PM in Abuja, corresponding to 11:30 AM–6:00 PM in Tehran.

Because UTC offsets can change during the year, always check the selected date when planning an important international call or meeting.

Convert a specific time

Need more than the current difference?

Convert a specific date and local time between Abuja and Tehran.

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Local clocks

Explore each city

Current time in Abuja Current time in Tehran

FAQ

Abuja to Tehran time difference FAQ

Common questions about the current time difference, UTC offsets, daylight-saving changes and practical calling hours between Abuja and Tehran.

What is the time difference between Abuja and Tehran?

The current time difference between Abuja and Tehran is 2h 30m. Tehran is currently 2 hours and 30 minutes ahead of Abuja.

Is Tehran ahead of or behind Abuja?

Tehran is currently 2 hours and 30 minutes ahead of Abuja.

What time is it in Tehran when it is 9:00 AM in Abuja?

Using the current UTC offsets, 9:00 AM in Abuja corresponds to 11:30 AM in Tehran. The exact difference can change when daylight-saving rules change.

What is the best time to call Tehran from Abuja?

Typical 9:00 AM–6:00 PM business hours overlap between 9:00 AM and 3:30 PM in Abuja. This corresponds to 11:30 AM–6:00 PM in Tehran.

Can the time difference between Abuja and Tehran change?

Yes. The time difference can change if Abuja or Tehran changes its UTC offset because of daylight-saving or other local time-zone rules. TimeInOne uses the IANA zones Africa/Lagos and Asia/Tehran for date-aware calculations.