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Tehran to Abuja time
Use TimeInOne to convert any local time in Tehran, Iran to the corresponding time in Abuja, Nigeria.
The conversion uses Asia/Tehran and Africa/Lagos, including date-specific seasonal clock changes.
City Time Converter
Tehran to Abuja Time Converter
Convert Tehran, Iran time to Abuja, Nigeria. Compare local times, working hours and recommended meeting slots.
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Locations
About Tehran and Abuja
Compare location details, time zones, populations and coordinates for both cities.
City information
Tehran
Iran
- Country
- Iran
- IR
- Population
- 7,153,309
- Time zone
- Asia/Tehran
- Coordinates
- 35.6944° N
- 51.4215° E
City information
Abuja
Nigeria
- Country
- Nigeria
- NG
- Population
- 2,690,000
- Time zone
- Africa/Lagos
- Coordinates
- 9.0579° N
- 7.4951° E
Need the reverse conversion?
Convert Abuja time back to Tehran.
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FAQ
Tehran to Abuja time FAQ
Common questions about the time difference, daylight-saving rules and meeting hours between Tehran and Abuja.
What is the time difference between Tehran and Abuja?
Abuja is 2.5 hours behind Tehran. The exact difference can change during the year when one location changes its clocks before the other.
Is Abuja ahead of Tehran?
No. Abuja is currently 2.5 hours behind Tehran.
What time is 9:00 AM in Tehran in Abuja?
When it is 9:00 AM in Tehran, it is 6:30:00 AM in Abuja on the current reference date. The result can differ during another part of the year because of daylight-saving changes.
Do Tehran and Abuja observe daylight saving time?
Tehran, Iran does not normally use a seasonal daylight-saving offset. Abuja, Nigeria does not normally use a seasonal daylight-saving offset. TimeInOne uses the IANA zones Asia/Tehran and Africa/Lagos for date-specific conversions.
What is the best meeting time between Tehran and Abuja?
The next recommended working-hours overlap is 1:30 PM in Tehran and 11:00 AM in Abuja, on Mon, Aug 17.